My journey into work as a postpartum doula began with my own experience. Though I was surrounded by a loving partner and support system, I found the early days of postpartum to be jarring. I longed for the village that no longer exists and I wanted someone to show me the way so I could trust myself again. It was full of joy but also struggle. After some time, I strongly desired to help other parents through this experience. I wanted to be the guide and the soft place to land.
Families already possess everything they need to move through this major life transition. It is my job to support you lovingly and openly. My support starts through listening and observing to understand your goals and needs. As we work together, I will share tips, offer healing through movement, and help you remember to keep things light, amidst the most challenging moments. My greatest desire is for you to feel confident, curious, and at ease as much as possible.
I received my Postpartum Doula Training from Cornerstone Birthwork in 2023, and I am actively deepening my offerings through continuing education.
Complimentary 30-minute intro call or in-person meeting
One planning meeting to understand goals and needs
Emotional support (including phone calls, texts, email support)
Newborn care (sleep support, soothing, babywearing, bathing, etc.)
Feeding support (breastfeeding/chestfeeding and formula/bottle-feeding)
Education and resources
Movement and hands-on support (gently getting back in touch with the body)
Birth recovery support (vaginal and c-section delivery)
Light housework and errands
Cooking and snacks
Sibling care
Pet care (dog walks, cat care)
My base offering starts at 3 sessions, each session is 4 hours in length. I offer support up to 6 months after birth and drop-in sessions are available after this period if needed.
Private Prenatal and Postpartum yoga sessions (more here)
Prenatal and Postpartum photography (more here)
I would love to support you! If you would like to learn more, please get in touch with me here.