These days we spend so much time in our thoughts, on a screen, bent over, distant from our bodies and the natural world. Yoga is a tool that invites us to get out of our heads and back to our physical selves. Through gentle movement and breathwork, yoga can be transformative in helping us release tension and emotions.
My practice focuses on guiding you through therapeutic movement, with hands-on adjustments and breathwork to move around stagnant energy. I specialize in restorative, prenatal, and postpartum yoga. I offer private sessions and provide yoga as an additional offering to current doula clients. If you would like to work together, please get in touch here.
Training/Certifications
Sky Ting 200-hour teacher training
Sky Ting 5-hour Yin Yoga training